Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 21.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 9.4 g
Cholesterol 0.0 mg
Sodium 387.4 mg
Potassium 663.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.4 g
Sugars 0.7 g
Protein 2.0 g
Vitamin A 61.2 %
Vitamin B-12 0.6 %
Vitamin B-6 19.4 %
Vitamin C 163.0 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 2.8 %
Copper 6.6 %
Folate 9.2 %
Iron 6.4 %
Magnesium 5.3 %
Manganese 14.5 %
Niacin 4.5 %
Pantothenic Acid 3.9 %
Phosphorus 5.3 %
Riboflavin 4.5 %
Selenium 1.8 %
Thiamin 7.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Avocardo & Veg Salad

View the full French Avocardo & Veg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Avocardo & Veg Salad

101 calories of French Salad Dressing, (1.50 tbsp)

80 calories of avacardo per 100 gm of flesh, (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Courgette, (12.50 gram(s))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.25 dash)


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