French Avocardo & Veg Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 2.0 g

View full nutritional breakdown of French Avocardo & Veg Salad calories by ingredient


Introduction

French style salad - vegitarian French style salad - vegitarian
Number of Servings: 4

Ingredients

    1 stalk, large (11"-12" long) Celery, raw
    3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1 cup, chopped Onions, raw
    1 cup, chopped Peppers, sweet, red, fresh
    6 tbsp French Salad Dressing
    50 gram(s) Courgette
    2 lime yields Lime Juice
    1 tbsp Extra Virgin Olive Oil
    1 dash Salt
    4 dash Pepper, black
    2 serving avacardo per 100 gm of flesh

Directions

chop and add ingrediments season to taste, hold back on oil as much as possible and dressing, alterntives are green yoghert which is zero fat and can leave off avacardo if want a salsa type salad...then try chillie and jalepenos instead of french dressing and up the lime content...vertitile little number

Serving Size: receipie makes about 4 servings cold.

Number of Servings: 4

Recipe submitted by SparkPeople user MANCHESTERJAC58.