Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 8.5 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 12.5 % |
| Iron | 12.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 12.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's Fiber One Snack Bag
View the full Jessica's Fiber One Snack Bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's Fiber One Snack Bag
85 calories of Almonds - sliced, (2 tbsp)
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
Calories per serving of Jessica's Fiber One Snack Bag
85 calories of Almonds - sliced, (2 tbsp)
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
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Recipe from eatingwell.com
http://www.eatingwel
l.com/recipes/pumpkin_pancakes.html