Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.4 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 6.8 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 137.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 4.2 % |
| Folate | 6.2 % |
| Iron | 7.4 % |
| Magnesium | 5.9 % |
| Manganese | 15.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puy Lentil Taboulie (my version)
View the full Puy Lentil Taboulie (my version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puy Lentil Taboulie (my version)
75 calories of merchant courmet lentil duberry porcini and thyme per 125 gms, (62.50 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (1 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of corridander raw (also known as cilanto), (25 gram(s))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of green onion (spring onion), (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Puy Lentil Taboulie (my version)
75 calories of merchant courmet lentil duberry porcini and thyme per 125 gms, (62.50 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (1 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of corridander raw (also known as cilanto), (25 gram(s))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of green onion (spring onion), (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)