Puy Lentil Taboulie (my version)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Puy Lentil Taboulie (my version) calories by ingredient


Introduction

Puy lentils with porcini muchrooms with a taboulie mix of veg and lemon juice.... Puy lentils with porcini muchrooms with a taboulie mix of veg and lemon juice....
Number of Servings: 4

Ingredients

    250 gram(s) merchant courmet lentil duberry porcini and thyme per 125 gms
    1 cup, chopped Peppers, sweet, red, fresh
    2 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Onions, raw
    0.25 cup green onion (spring onion) (by MONAB17)
    100 gram(s) corridander raw (also known as cilanto)
    8 serving Cherry Tomatoes, Fresh, 1 Tomato
    2 dash Salt
    4 dash Pepper, black
    4 serving Frontier Organic Ground Tumeric 1 tsp (2 g) (by RURABE)
    4 tsp Lemon Juice 'Real Lemon' 100% juice
    1 clove Garlic

Tips

use prepared lentils from merchant Gourmet ...brilliant company ...brilliant incrediments....waitrose stock them. or direct purchase.


Directions

add ingrediments chill and then eat! Merchant Lentils come pre cooked and packed ready to use so if preparing your own cookign time increases considerably otherwise 30 mins chopping.

Serving Size: ingrediments make up four portions

Number of Servings: 4

Recipe submitted by SparkPeople user MANCHESTERJAC58.