Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 233.8 mg |
| Sodium | 543.7 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 24.6 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 11.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.0 % |
| Calcium | 24.5 % |
| Copper | 3.4 % |
| Folate | 12.8 % |
| Iron | 7.3 % |
| Magnesium | 2.8 % |
| Manganese | 4.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Omelette with Turkey Sausage
View the full California Omelette with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Omelette with Turkey Sausage
100 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Jimmy Dean Turkey Sausage Link(3), (0.42 serving)
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of California Omelette with Turkey Sausage
100 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Jimmy Dean Turkey Sausage Link(3), (0.42 serving)
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.13 pepper)