Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 317.5 mg |
| Potassium | 392.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.5 g |
| Protein | 24.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 55.0 % |
| Calcium | 127.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 20.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 92.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco PB Flax Smoothie
View the full Choco PB Flax Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco PB Flax Smoothie
105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
45 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (8 oz)
5 calories of Cocoa, Dark Chocolate (Hershey's) | 1 Tbsp. (5g), (2.50 gram(s))
0 calories of water - ice cube (1), (1 serving)
Calories per serving of Choco PB Flax Smoothie
105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
45 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (8 oz)
5 calories of Cocoa, Dark Chocolate (Hershey's) | 1 Tbsp. (5g), (2.50 gram(s))
0 calories of water - ice cube (1), (1 serving)
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