Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.3 mg |
| Potassium | 691.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 15.9 g |
| Sugars | 4.4 g |
| Protein | 13.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.2 % |
| Copper | 8.1 % |
| Folate | 8.1 % |
| Iron | 27.0 % |
| Magnesium | 5.0 % |
| Manganese | 14.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madras Lentils Sheila's version
View the full Madras Lentils Sheila's version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madras Lentils Sheila's version
80 calories of Lentils (1/4 c dry or 35 g dry), (1 serving)
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
41 calories of Beans, red kidney, (0.19 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 cloves)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.50 serving)
Calories per serving of Madras Lentils Sheila's version
80 calories of Lentils (1/4 c dry or 35 g dry), (1 serving)
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
41 calories of Beans, red kidney, (0.19 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 cloves)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.50 serving)