Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.6 mg |
| Potassium | 395.1 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.7 g |
| Protein | 9.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.6 % |
| Copper | 4.5 % |
| Folate | 2.5 % |
| Iron | 3.6 % |
| Magnesium | 4.2 % |
| Manganese | 13.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.5 % |
| Selenium | 3.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freekah Pilaf
View the full Freekah Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freekah Pilaf
222 calories of Greenwheat Freekeh (grams), (0.63 serving)
19 calories of Almonds, (0.03 cup, slivered)
9 calories of Garlic, (6.25 grams)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Rosemary, (3.13 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Peas, frozen, (0.03 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
Calories per serving of Freekah Pilaf
222 calories of Greenwheat Freekeh (grams), (0.63 serving)
19 calories of Almonds, (0.03 cup, slivered)
9 calories of Garlic, (6.25 grams)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Rosemary, (3.13 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Peas, frozen, (0.03 cup)
1 calories of Carrots, raw, (0.03 cup, grated)