Freekah Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 267.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 257.6 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 11.7 g
- Protein: 9.8 g
View full nutritional breakdown of Freekah Pilaf calories by ingredient
Introduction
Give it a go. 1 serving = 3 pts. Give it a go. 1 serving = 3 pts.Number of Servings: 8
Ingredients
-
500 g freekeh
4 cups 99% fat free chicken broth
1 tsp olive oil
50 g garlic, crushed
25 g fresh rosemary
.5 c chopped onions
.25 c diced or grated carrots
.25 c frozen green peas
.25 c slivered almonds
salt and pepper to taste
Directions
Sweat onions and garlic in olive oil. Add rosemary, and sautee gently. Add broth, freekeh, and carrots. Bring to a boil, then reduce heat and simmer until tender. Remove from heat, add peas. Let sit while toasting almonds. Plate, and garnish with a few almond slivers. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user FLOBEEDOODLE.
Number of Servings: 8
Recipe submitted by SparkPeople user FLOBEEDOODLE.