Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 192.0 mg |
| Potassium | 13.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.7 g |
| Protein | 4.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.8 % |
| Calcium | 2.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole White Wheat
View the full 100% Whole White Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole White Wheat
88 calories of King Arthur 100% whole grain white whole wheat flour, (0.22 cup)
24 calories of Canola Oil, (0.19 tbsp)
12 calories of Honey, (4.08 grams)
6 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.19 tbsp)
5 calories of Dairy, Milk - Whole - 1 cup, (0.03 cup)
0 calories of Water, tap, (10.83 grams)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of 100% Whole White Wheat
88 calories of King Arthur 100% whole grain white whole wheat flour, (0.22 cup)
24 calories of Canola Oil, (0.19 tbsp)
12 calories of Honey, (4.08 grams)
6 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.19 tbsp)
5 calories of Dairy, Milk - Whole - 1 cup, (0.03 cup)
0 calories of Water, tap, (10.83 grams)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)
0 calories of Salt, (0.07 tsp)