Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.1 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 504.1 mg |
| Potassium | 549.7 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 15.0 g |
| Protein | 16.3 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 93.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.7 % |
| Copper | 14.3 % |
| Folate | 5.5 % |
| Iron | 11.8 % |
| Magnesium | 6.6 % |
| Manganese | 23.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.3 % |
| Thiamin | 8.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in W30 Hash
View the full W30 Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of W30 Hash
160 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (1 serving)
98 calories of Avocado Oil - Chosen Foods - 1 TBSP, (10.50 gram(s))
90 calories of Extra Light Olive Oil, (0.75 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
14 calories of Onions, raw, (0.25 large)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
Calories per serving of W30 Hash
160 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (1 serving)
98 calories of Avocado Oil - Chosen Foods - 1 TBSP, (10.50 gram(s))
90 calories of Extra Light Olive Oil, (0.75 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
14 calories of Onions, raw, (0.25 large)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
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