Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 10.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 32.9 mg
Sodium 591.4 mg
Potassium 365.5 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.7 g
Sugars 11.9 g
Protein 19.9 g
Vitamin A 279.7 %
Vitamin B-12 0.5 %
Vitamin B-6 17.9 %
Vitamin C 116.1 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 22.0 %
Copper 13.8 %
Folate 4.9 %
Iron 17.4 %
Magnesium 21.1 %
Manganese 105.6 %
Niacin 12.3 %
Pantothenic Acid 6.5 %
Phosphorus 15.0 %
Riboflavin 6.0 %
Selenium 1.6 %
Thiamin 13.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Zucchini, Kale and Tomato Rice

View the full Creamy Zucchini, Kale and Tomato Rice Recipe & Instructions
Submitted by: KAYE94

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Zucchini, Kale and Tomato Rice

164 calories of Brown Rice, medium grain, (0.75 cup)

61 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.38 serving)

40 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Kale, (0.75 cup, chopped)

25 calories of Cream Cheese, (0.50 tbsp)

23 calories of zuchinni (one medium), (0.75 serving)

15 calories of White Wine, (0.75 fl oz)

13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)


Nutrition & Calorie Comments  

Found this to be the BEST side dish ever for using up kale (I always buy too much!) I didn't use the sausage or cottage cheese, subbed with fat free ricotta, and added diced carrots & homemade marinara sauce. My husband wanted more--and he HATES kale! Declicious! Submitted by:
BABYSTEPZ

(5/15/15)
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