W30 Hash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 430.1
  • Total Fat: 28.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 504.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.3 g

View full nutritional breakdown of W30 Hash calories by ingredient


Introduction

Breakfast Hash Breakfast Hash
Number of Servings: 4

Ingredients

    2 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
    1 large Onions, raw
    .5 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12)
    1.5 cup, sliced Zucchini
    4 serving Al Fresco Sweet Apple Chicken Chicken Sausage
    42 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    3 tbsp Extra Light Olive Oil

Directions

Dice and fry in large skillet

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CAITLINANN10.