Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 176.4 mg |
| Potassium | 178.3 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 14.8 g |
| Protein | 20.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.0 % |
| Copper | 5.9 % |
| Folate | 0.9 % |
| Iron | 19.3 % |
| Magnesium | 2.9 % |
| Manganese | 5.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.1 % |
| Selenium | 4.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ beef
View the full BBQ beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ beef
140 calories of Beef Cube Steak 3 oz, (1 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
7 calories of Onions, raw, (0.17 cup, sliced)
0 calories of Dry Mustard, (0.08 tsp)
Calories per serving of BBQ beef
140 calories of Beef Cube Steak 3 oz, (1 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
7 calories of Onions, raw, (0.17 cup, sliced)
0 calories of Dry Mustard, (0.08 tsp)
Calories in Similar Recipes
- comfort dinner
- This recipe is for 1 serving, but I make it with a 1 pound pack of cube steak, plus more veggies.