Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 82.6 mg |
| Sodium | 453.5 mg |
| Potassium | 429.8 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 36.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 8.8 % |
| Folate | 4.1 % |
| Iron | 5.3 % |
| Magnesium | 8.0 % |
| Manganese | 6.0 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 13.4 % |
| Selenium | 27.4 % |
| Thiamin | 7.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Tomato Casserole
View the full Cheesy Chicken and Tomato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Tomato Casserole
153 calories of Yolk Free Egg Noodles, (42.50 gram(s))
107 calories of Chicken Breast (cooked), no skin, roasted, (3.13 ounces)
90 calories of Reduced Fat Cheddar Cheese, (0.25 cup)
31 calories of Light Sour Cream, (1.75 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Red Gold Diced Tomatoes basil garlic oregano, (0.22 cup)
10 calories of Parmesan Cheese, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (28.38 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Cheesy Chicken and Tomato Casserole
153 calories of Yolk Free Egg Noodles, (42.50 gram(s))
107 calories of Chicken Breast (cooked), no skin, roasted, (3.13 ounces)
90 calories of Reduced Fat Cheddar Cheese, (0.25 cup)
31 calories of Light Sour Cream, (1.75 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Red Gold Diced Tomatoes basil garlic oregano, (0.22 cup)
10 calories of Parmesan Cheese, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (28.38 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic, (0.38 tsp)