Cheesy Chicken and Tomato Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 450.1
  • Total Fat: 13.8 g
  • Cholesterol: 82.6 mg
  • Sodium: 453.5 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 36.9 g

View full nutritional breakdown of Cheesy Chicken and Tomato Casserole calories by ingredient
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Introduction

Low fat, light, tasty chicken caserole with diced tomatoes, green pepper, mushrooms, onions, and cheese. Top with salsa for a little extra kick! Low fat, light, tasty chicken caserole with diced tomatoes, green pepper, mushrooms, onions, and cheese. Top with salsa for a little extra kick!
Number of Servings: 8

Ingredients

    1.5 pounds chicken breast, cut in pieces
    1 package no-yolk egg noodles
    8 oz baby bella mushrooms (chopped)
    1 small yellow onion, diced
    1 green bell pepper, diced
    8 oz light sour cream
    2 cups reduced fat cheddar cheese
    1 can Red Gold Diced tomatoes with basil, garlic, and oregano
    4 tbsp parmesan cheese
    3 tsp garlic

Directions

Cook noodles in boiling water according to directions on package. Do not overcook, as casserole will be heated in oven again.

Heat olive oil in a frying pan, and add the chicken to cook. After a couple minutes (one side of chicken starts to turn white) add the diced onion, green pepper, chopped mushrooms, and 3 tsp garlic. Cover and simmer, stirring occassionally, 5-8 minutes or until chicken is thoroughly white.

In an oven-safe, casserole dish combine noodles, sour cream, and diced tomatoes. Then add the chicken and veggie mix, and the cheese. Stir until well blended, then sprinkle 4 tbsp parmesan cheese on top.

Place in preheated 350 degree oven for about 20 minutes, until all the cheese is melted and the chicken is completely cooked.

Makes 8 large, filling servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KATREENI.

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