Cheesy Chicken and Tomato Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 450.1
- Total Fat: 13.8 g
- Cholesterol: 82.6 mg
- Sodium: 453.5 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 4.6 g
- Protein: 36.9 g
View full nutritional breakdown of Cheesy Chicken and Tomato Casserole calories by ingredient
Introduction
Low fat, light, tasty chicken caserole with diced tomatoes, green pepper, mushrooms, onions, and cheese. Top with salsa for a little extra kick! Low fat, light, tasty chicken caserole with diced tomatoes, green pepper, mushrooms, onions, and cheese. Top with salsa for a little extra kick!Number of Servings: 8
Ingredients
-
1.5 pounds chicken breast, cut in pieces
1 package no-yolk egg noodles
8 oz baby bella mushrooms (chopped)
1 small yellow onion, diced
1 green bell pepper, diced
8 oz light sour cream
2 cups reduced fat cheddar cheese
1 can Red Gold Diced tomatoes with basil, garlic, and oregano
4 tbsp parmesan cheese
3 tsp garlic
Directions
Cook noodles in boiling water according to directions on package. Do not overcook, as casserole will be heated in oven again.
Heat olive oil in a frying pan, and add the chicken to cook. After a couple minutes (one side of chicken starts to turn white) add the diced onion, green pepper, chopped mushrooms, and 3 tsp garlic. Cover and simmer, stirring occassionally, 5-8 minutes or until chicken is thoroughly white.
In an oven-safe, casserole dish combine noodles, sour cream, and diced tomatoes. Then add the chicken and veggie mix, and the cheese. Stir until well blended, then sprinkle 4 tbsp parmesan cheese on top.
Place in preheated 350 degree oven for about 20 minutes, until all the cheese is melted and the chicken is completely cooked.
Makes 8 large, filling servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KATREENI.
Heat olive oil in a frying pan, and add the chicken to cook. After a couple minutes (one side of chicken starts to turn white) add the diced onion, green pepper, chopped mushrooms, and 3 tsp garlic. Cover and simmer, stirring occassionally, 5-8 minutes or until chicken is thoroughly white.
In an oven-safe, casserole dish combine noodles, sour cream, and diced tomatoes. Then add the chicken and veggie mix, and the cheese. Stir until well blended, then sprinkle 4 tbsp parmesan cheese on top.
Place in preheated 350 degree oven for about 20 minutes, until all the cheese is melted and the chicken is completely cooked.
Makes 8 large, filling servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KATREENI.