Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 160.8 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.0 g |
| Protein | 18.6 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 25.6 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 18.3 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 23.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low sodium eggs and oats
View the full low sodium eggs and oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low sodium eggs and oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.13 cup)
Calories per serving of low sodium eggs and oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.13 cup)
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