Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.3 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 624.6 mg |
| Potassium | 437.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.4 g |
| Protein | 13.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 15.9 % |
| Copper | 11.3 % |
| Folate | 39.5 % |
| Iron | 15.7 % |
| Magnesium | 14.8 % |
| Manganese | 26.0 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 23.1 % |
| Selenium | 4.5 % |
| Thiamin | 33.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with cauliflower, green olives and almonds
View the full Spaghetti with cauliflower, green olives and almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with cauliflower, green olives and almonds
150 calories of Spaghetti - Barilla Spaghetti, (1.50 oz)
115 calories of Olive Oil, (0.06 cup)
73 calories of Almonds, (0.09 cup, whole)
31 calories of Green Olives, (21.25 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Cauliflower, raw, (1 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Crushed Red Pepper - spice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spaghetti with cauliflower, green olives and almonds
150 calories of Spaghetti - Barilla Spaghetti, (1.50 oz)
115 calories of Olive Oil, (0.06 cup)
73 calories of Almonds, (0.09 cup, whole)
31 calories of Green Olives, (21.25 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Cauliflower, raw, (1 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Crushed Red Pepper - spice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Yes, a catfish dish thats not fried. A dish that was surprisingly good. And definitely a seafood dish...
- This tastes like you spent all day in the kitchen, but it's a breeze to make.