Spaghetti with cauliflower, green olives and almonds
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 433.3
- Total Fat: 26.2 g
- Cholesterol: 4.9 mg
- Sodium: 624.6 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 6.5 g
- Protein: 13.0 g
View full nutritional breakdown of Spaghetti with cauliflower, green olives and almonds calories by ingredient
Introduction
From Gourmet January 2007 for my family's logging purposes From Gourmet January 2007 for my family's logging purposesNumber of Servings: 8
Ingredients
-
170 grams Green Olives
.5 cup Parsley
.5 cup Olive Oil
8 cup Cauliflower, raw
.5 tsp Salt
3 tsp Garlic
.5 tsp Crushed Red Pepper - spice (by MATIGEN)
12 oz Spaghetti - Barilla Spaghetti
.5 cup Parmesan Cheese, grated
.75 cup, whole Almonds
Directions
Blend olives & parsley in a food processor until coarsely chopped.
Boil pasta. Drain, saving some water to moisten pasta.
While pasta is cooking, saute cauliflower in oil until golden brown. Add garlic & chili, sauteeing briefly (do not burn garlic). Add a splash of water, then the olive-parsley mixture. Cook until hot.
Mix pasta with sauteed vegetables. Add parmesan & almonds. Moisten with water if pasta is dry.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZILLYONS.
Boil pasta. Drain, saving some water to moisten pasta.
While pasta is cooking, saute cauliflower in oil until golden brown. Add garlic & chili, sauteeing briefly (do not burn garlic). Add a splash of water, then the olive-parsley mixture. Cook until hot.
Mix pasta with sauteed vegetables. Add parmesan & almonds. Moisten with water if pasta is dry.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZILLYONS.