Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 3.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 520.5 mg
Potassium 159.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.6 g
Sugars 4.1 g
Protein 16.3 g
Vitamin A 38.3 %
Vitamin B-12 5.4 %
Vitamin B-6 4.3 %
Vitamin C 3.8 %
Vitamin D 8.8 %
Vitamin E 8.1 %
Calcium 26.3 %
Copper 1.9 %
Folate 12.5 %
Iron 12.8 %
Magnesium 2.8 %
Manganese 7.6 %
Niacin 9.2 %
Pantothenic Acid 8.8 %
Phosphorus 1.3 %
Riboflavin 46.5 %
Selenium 0.9 %
Thiamin 7.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, mushroom, onion, egg & cheese sandwich

View the full Spinach, mushroom, onion, egg & cheese sandwich Recipe & Instructions
Submitted by: EPPIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, mushroom, onion, egg & cheese sandwich

100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

4 calories of Spinach, frozen, (0.08 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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