Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 520.5 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.1 g |
| Protein | 16.3 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 8.8 % |
| Vitamin E | 8.1 % |
| Calcium | 26.3 % |
| Copper | 1.9 % |
| Folate | 12.5 % |
| Iron | 12.8 % |
| Magnesium | 2.8 % |
| Manganese | 7.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 46.5 % |
| Selenium | 0.9 % |
| Thiamin | 7.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, mushroom, onion, egg & cheese sandwich
View the full Spinach, mushroom, onion, egg & cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, mushroom, onion, egg & cheese sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
4 calories of Spinach, frozen, (0.08 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Spinach, mushroom, onion, egg & cheese sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
4 calories of Spinach, frozen, (0.08 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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- This is a delicious recipe that is full of great flavors, healthy, and high in protein.