Spinach, mushroom, onion, egg & cheese sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 3.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 520.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Spinach, mushroom, onion, egg & cheese sandwich calories by ingredient


HG inspired breakfast HG inspired breakfast
Number of Servings: 1


    1.0 serving Orowheat Sandwich Thins 100% Whole Wheat
    0.25 cup Egg substitute, liquid (Egg Beaters)
    0.08 cup Spinach, frozen
    0.5 tbsp chopped Onions, raw
    0.06 cup, pieces or slices Mushrooms, fresh
    1.0 serving Kraft 2% American Cheese Singles


Thaw spinach on fridge overnight. Chop onions and mushroom & add to spinach. Microwave about a minute until onions are mostly clear. Spray small microwavable bowl with nonstick spray. Combine veggies & egg until lightly mixed. Watch in microwave! Cook 1-2 minutes until most of the wet is gone, add cheese then continue to microwave it until cheese is melted. Carefully dump onto bread and make a sandwich.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user EPPIESMOM.