Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 85.1 mg |
| Sodium | 971.1 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 26.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.9 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 14.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Casserole
View the full Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Casserole
205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
34 calories of Refried Beans Old El Paso, (0.17 cup)
17 calories of Black Olives - Sliced (2 Tbsp.), (0.67 serving)
15 calories of Kroger Taco Seasoning (1/2 packet), (0.33 serving)
10 calories of Purple Onion, (0.17 cup)
8 calories of Average Roma Tomato, (0.50 serving)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
3 calories of LETTUCE romaine, 1 cup torn/chopped, (0.33 cup)
Calories per serving of Taco Casserole
205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
34 calories of Refried Beans Old El Paso, (0.17 cup)
17 calories of Black Olives - Sliced (2 Tbsp.), (0.67 serving)
15 calories of Kroger Taco Seasoning (1/2 packet), (0.33 serving)
10 calories of Purple Onion, (0.17 cup)
8 calories of Average Roma Tomato, (0.50 serving)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
3 calories of LETTUCE romaine, 1 cup torn/chopped, (0.33 cup)