Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 1.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 2.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain Free Flatbread
View the full Grain Free Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain Free Flatbread
42 calories of coconut flour, (0.67 tbsp)
37 calories of Arrowroot flour, (0.08 cup)
32 calories of almond meal/flour, (22.33 gram(s))
32 calories of tapioca flour, (0.08 cup)
0 calories of Pink Himalayan salt, (0.17 tsp)
0 calories of water, (0.17 cup)
Calories per serving of Grain Free Flatbread
42 calories of coconut flour, (0.67 tbsp)
37 calories of Arrowroot flour, (0.08 cup)
32 calories of almond meal/flour, (22.33 gram(s))
32 calories of tapioca flour, (0.08 cup)
0 calories of Pink Himalayan salt, (0.17 tsp)
0 calories of water, (0.17 cup)