Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 295.9 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 1.3 mg |
Sodium | 60.4 mg |
Potassium | 159.2 mg |
Total Carbohydrate | 42.4 g |
Dietary Fiber | 15.2 g |
Sugars | 5.2 g |
Protein | 12.1 g |
Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 6.5 % |
Vitamin D | 10.0 % |
Vitamin E | 15.9 % |
Calcium | 32.9 % |
Copper | 3.3 % |
Folate | 0.6 % |
Iron | 27.0 % |
Magnesium | 3.6 % |
Manganese | 27.1 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 2.3 % |
Riboflavin | 2.0 % |
Selenium | 0.3 % |
Thiamin | 1.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brighteyes Gluten free Berry nut overnight Rolled Oats
View the full Brighteyes Gluten free Berry nut overnight Rolled Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brighteyes Gluten free Berry nut overnight Rolled Oats
107 calories of Chia Seeds Nature's Earthly Choice, (2 tbsp)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
30 calories of Dannon Oikos Greek Nonfat Yogurt (Vanilla), (0.25 serving)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
16 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.25 cup)
14 calories of Almonds, (2 almond)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pecans, (0.03 oz (20 halves))
6 calories of Walnuts, (0.03 oz)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories per serving of Brighteyes Gluten free Berry nut overnight Rolled Oats
107 calories of Chia Seeds Nature's Earthly Choice, (2 tbsp)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
30 calories of Dannon Oikos Greek Nonfat Yogurt (Vanilla), (0.25 serving)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
16 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.25 cup)
14 calories of Almonds, (2 almond)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pecans, (0.03 oz (20 halves))
6 calories of Walnuts, (0.03 oz)
0 calories of Truvia Natural Sweetener, (2 serving)
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