Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 13.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 1.3 mg
Sodium 60.4 mg
Potassium 159.2 mg
Total Carbohydrate 42.4 g
Dietary Fiber 15.2 g
Sugars 5.2 g
Protein 12.1 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 6.5 %
Vitamin D 10.0 %
Vitamin E 15.9 %
Calcium 32.9 %
Copper 3.3 %
Folate 0.6 %
Iron 27.0 %
Magnesium 3.6 %
Manganese 27.1 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brighteyes Gluten free Berry nut overnight Rolled Oats


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brighteyes Gluten free Berry nut overnight Rolled Oats

107 calories of Chia Seeds Nature's Earthly Choice, (2 tbsp)

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

30 calories of Dannon Oikos Greek Nonfat Yogurt (Vanilla), (0.25 serving)

30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)

16 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.25 cup)

14 calories of Almonds, (2 almond)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Pecans, (0.03 oz (20 halves))

6 calories of Walnuts, (0.03 oz)

0 calories of Truvia Natural Sweetener, (2 serving)


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