Brighteyes Gluten free Berry nut overnight Rolled Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.9
  • Total Fat: 13.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 60.4 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 15.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Brighteyes Gluten free Berry nut overnight Rolled Oats calories by ingredient


Introduction

use gluten free oats use gluten free oats
Number of Servings: 1

Ingredients

    .25 serving Dannon Oikos Greek Nonfat Yogurt (Vanilla)
    2 serving Truvia Natural Sweetener
    .25 cup Mixed Berries - Rasp., Straw, Blueberries - Fresh
    1 tsp Cinnamon, ground
    2 tbsp Chia Seeds Nature's Earthly Choice
    1 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
    2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.25 cup Quaker Oats Old-Fashioned Rolled Oats
    2 almond Almonds
    .03 oz Walnuts
    .03 oz (20 halves) Pecans

Tips

you can eat cold or place in microwave for 2 minutes. You can heat some mild and add mix. enjoy


Directions

place all ingredients in a jar or container place in fridge over night.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BEME2016.