Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.6 mg |
| Sodium | 307.9 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.7 g |
| Protein | 13.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.9 % |
| Calcium | 15.4 % |
| Copper | 4.0 % |
| Folate | 2.9 % |
| Iron | 4.2 % |
| Magnesium | 5.0 % |
| Manganese | 3.7 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 6.0 % |
| Selenium | 11.7 % |
| Thiamin | 2.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Rollups in Spicy Tomato Mushroom Sauce
View the full Chicken Spinach Rollups in Spicy Tomato Mushroom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Rollups in Spicy Tomato Mushroom Sauce
63 calories of barilla lasagna - 1 noodle, (1 serving)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
8 calories of Roland Sweet Dried Tomato, (2.50 gram(s))
3 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of crushed red pepper, (0.13 serving)
Calories per serving of Chicken Spinach Rollups in Spicy Tomato Mushroom Sauce
63 calories of barilla lasagna - 1 noodle, (1 serving)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
8 calories of Roland Sweet Dried Tomato, (2.50 gram(s))
3 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of crushed red pepper, (0.13 serving)
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