Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 382.0 mg |
| Sodium | 373.6 mg |
| Potassium | 221.7 mg |
| Total Carbohydrate | 80.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 40.9 g |
| Protein | 41.1 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 110.0 % |
| Vitamin E | 7.7 % |
| Calcium | 58.0 % |
| Copper | 2.6 % |
| Folate | 14.7 % |
| Iron | 30.6 % |
| Magnesium | 1.9 % |
| Manganese | 11.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 61.7 % |
| Riboflavin | 23.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat bran and Blueberry
View the full Oat bran and Blueberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat bran and Blueberry
180 calories of Carnation Skim milk powder, (8 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Rogers Oat Bran (1/3 cup), (56 gram(s))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of Oat bran and Blueberry
180 calories of Carnation Skim milk powder, (8 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Rogers Oat Bran (1/3 cup), (56 gram(s))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)