Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.7 mg |
| Potassium | 32.7 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 0.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 1.5 % |
| Folate | 2.7 % |
| Iron | 1.7 % |
| Magnesium | 1.2 % |
| Manganese | 5.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea spread
View the full Chickpea spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea spread
48 calories of Smart Balance Omega canola soy and olive cooking oil, (0.40 tbsp)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.07 serving)
0 calories of Cut Leaf Spinach - Frozen, (0.02 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
Calories per serving of Chickpea spread
48 calories of Smart Balance Omega canola soy and olive cooking oil, (0.40 tbsp)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.07 serving)
0 calories of Cut Leaf Spinach - Frozen, (0.02 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)