Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 22.3 mg |
| Sodium | 159.4 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 14.1 g |
| Protein | 3.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 27.4 % |
| Calcium | 3.3 % |
| Copper | 1.7 % |
| Folate | 4.3 % |
| Iron | 8.2 % |
| Magnesium | 5.5 % |
| Manganese | 5.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.5 % |
| Selenium | 5.8 % |
| Thiamin | 3.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in frozen banana almond brownies
View the full frozen banana almond brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of frozen banana almond brownies
100 calories of Duncan Hines chewy Fudge Bronie mix per serving, (0.83 serving)
53 calories of Smart Balance Omega Oil - 1 tbsp, (0.44 serving)
14 calories of Slim Fast High Protein creamy chocolate shake mix powder 1 scoop, (0.13 serving)
13 calories of Bob's Red Mill Almond Flour, (0.02 cup)
9 calories of Eggland's Best Egg, Large - Boiled, (0.13 serving)
8 calories of Banana, fresh, (0.04 cup, mashed)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of frozen banana almond brownies
100 calories of Duncan Hines chewy Fudge Bronie mix per serving, (0.83 serving)
53 calories of Smart Balance Omega Oil - 1 tbsp, (0.44 serving)
14 calories of Slim Fast High Protein creamy chocolate shake mix powder 1 scoop, (0.13 serving)
13 calories of Bob's Red Mill Almond Flour, (0.02 cup)
9 calories of Eggland's Best Egg, Large - Boiled, (0.13 serving)
8 calories of Banana, fresh, (0.04 cup, mashed)
0 calories of Baking Soda, (0.03 tsp)