Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 94.0 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.5 g |
| Protein | 11.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.0 % |
| Copper | 0.7 % |
| Folate | 6.7 % |
| Iron | 5.6 % |
| Magnesium | 0.6 % |
| Manganese | 7.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax cake
View the full Blueberry Flax cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax cake
135 calories of Flax Seeds, Cold Milled Organic Ground, (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Filtered Water, (1 tbsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Blueberry Flax cake
135 calories of Flax Seeds, Cold Milled Organic Ground, (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Filtered Water, (1 tbsp)
0 calories of Stevia in the Raw, (1 serving)