Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 10.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 116.0 mg
Sodium 581.6 mg
Potassium 214.3 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.2 g
Sugars 4.5 g
Protein 23.1 g
Vitamin A 152.0 %
Vitamin B-12 3.2 %
Vitamin B-6 6.1 %
Vitamin C 24.9 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 5.6 %
Copper 3.5 %
Folate 6.5 %
Iron 18.1 %
Magnesium 3.3 %
Manganese 10.9 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 5.2 %
Riboflavin 6.1 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grassfed Beef & Veggie Stuffed Meatloaf Muffins s


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grassfed Beef & Veggie Stuffed Meatloaf Muffins s

163 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.43 oz)

26 calories of Bread, Franz gluten-free, 1 slice, (0.29 serving)

21 calories of Egg, fresh, whole, raw, (0.29 large)

11 calories of Heinz Organic Ketchup, (0.57 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Kale, (0.21 cup, chopped)

4 calories of Onions, raw, (0.07 large)

1 calories of Spinach, fresh, (0.14 cup)

0 calories of Silk cashew milk unsweetened, (0.14 oz)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.