Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.5 mg |
| Sodium | 123.0 mg |
| Potassium | 533.4 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 20.5 g |
| Protein | 20.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 48.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.0 % |
| Calcium | 14.8 % |
| Copper | 2.6 % |
| Folate | 2.0 % |
| Iron | 2.0 % |
| Magnesium | 3.1 % |
| Manganese | 3.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sherrye's Fruit Explosion
View the full Sherrye's Fruit Explosion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sherrye's Fruit Explosion
115 calories of muscle milk vanilla (1 scoop), (0.75 serving)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
Calories per serving of Sherrye's Fruit Explosion
115 calories of muscle milk vanilla (1 scoop), (0.75 serving)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))