Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 166.1 mg |
| Potassium | 86.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.3 g |
| Protein | 7.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 3.5 % |
| Calcium | 8.3 % |
| Copper | 11.2 % |
| Folate | 3.8 % |
| Iron | 11.4 % |
| Magnesium | 8.6 % |
| Manganese | 11.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.1 % |
| Selenium | 4.3 % |
| Thiamin | 3.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's ViSalus Cakey Protein Brownies (gluten-free)
View the full Robin's ViSalus Cakey Protein Brownies (gluten-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's ViSalus Cakey Protein Brownies (gluten-free)
75 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.11 cup)
28 calories of Laura Secord 70% cocoa mini chocolate chips, (5 gram(s))
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
10 calories of ViSalus Vi-Shape Nutritional Shake Mix, (3 gram(s))
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
4 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.25 oz)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Robin's ViSalus Cakey Protein Brownies (gluten-free)
75 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.11 cup)
28 calories of Laura Secord 70% cocoa mini chocolate chips, (5 gram(s))
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
10 calories of ViSalus Vi-Shape Nutritional Shake Mix, (3 gram(s))
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
4 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.25 oz)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))