Robin's ViSalus Cakey Protein Brownies (gluten-free)

Robin's ViSalus Cakey Protein Brownies (gluten-free)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 3.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 166.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Robin's ViSalus Cakey Protein Brownies (gluten-free) calories by ingredient


Introduction

A not-so-sugary low fat brownie with 7g protein A not-so-sugary low fat brownie with 7g protein
Number of Servings: 16

Ingredients

    1.75 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
    48 gram(s) ViSalus Vi-Shape Nutritional Shake Mix
    .25 cup Granulated Sugar
    12 tsp Splenda Brown Sugar Blend
    4 oz Fage Total 0% Fat Free Plain Greek Yogurt
    .5 cup Motts Natural Apple Sauce, 4 oz snack cup
    1.25 tsp Baking Soda
    1.5 tsp Baking Powder
    1 cup (8 fl oz) Water, tap
    0.33 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    1 tsp Vanilla Extract
    .75 cup Cocoa, dry powder, unsweetened
    80 gram(s) Laura Secord 70% cocoa mini chocolate chips

Directions

Preheat oven to 350
Put oats in food processor and mill until it is flour-like. Add rest of ingredients in large bowl with oat flour and stir well.
Pour into 8x8 pan and cook 30-35 minutes until top is cracked toothpick comes out pretty clean. Let cool in pan completely before cutting.

Serving Size: makes 16 large brownies

Number of Servings: 16

Recipe submitted by SparkPeople user ROBINALICE1.