Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 534.6 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.4 g |
| Protein | 13.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.0 % |
| Copper | 2.1 % |
| Folate | 5.7 % |
| Iron | 15.2 % |
| Magnesium | 2.3 % |
| Manganese | 6.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Black Beans
View the full Ham & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Black Beans
106 calories of Simple Truth Organic Black Beans, (0.44 cup)
33 calories of Boar's Head Sweet Slice Boneless Smoked Ham, (1 oz)
22 calories of Kroger petite diced tomatoes, (0.44 cup)
11 calories of Brussels sprouts, cooked, (1.50 sprout)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 serving)
0 calories of Parsley, (0.75 tsp)
0 calories of Water, (0.50 serving)
Calories per serving of Ham & Black Beans
106 calories of Simple Truth Organic Black Beans, (0.44 cup)
33 calories of Boar's Head Sweet Slice Boneless Smoked Ham, (1 oz)
22 calories of Kroger petite diced tomatoes, (0.44 cup)
11 calories of Brussels sprouts, cooked, (1.50 sprout)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 serving)
0 calories of Parsley, (0.75 tsp)
0 calories of Water, (0.50 serving)