Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.9 mg |
| Sodium | 861.8 mg |
| Potassium | 114.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 21.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 45.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 3.9 % |
| Copper | 3.0 % |
| Folate | 2.8 % |
| Iron | 4.7 % |
| Magnesium | 1.9 % |
| Manganese | 1.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phyllis stuffed banana peppers
View the full Phyllis stuffed banana peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phyllis stuffed banana peppers
195 calories of bacon, reduced salt (Maple Leaf) - 3 raw slices, (0.75 serving)
45 calories of Bar S Premium Deli Ham-1 Slice, (1 serving)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
19 calories of Philadelphia Whipped Cream Cheese, plain, (0.75 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Banana Peppers, (1 small (4" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Phyllis stuffed banana peppers
195 calories of bacon, reduced salt (Maple Leaf) - 3 raw slices, (0.75 serving)
45 calories of Bar S Premium Deli Ham-1 Slice, (1 serving)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
19 calories of Philadelphia Whipped Cream Cheese, plain, (0.75 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Banana Peppers, (1 small (4" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)