Phyllis stuffed banana peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 22.8 g
  • Cholesterol: 73.9 mg
  • Sodium: 861.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Phyllis stuffed banana peppers calories by ingredient


Low carb stuffed banana peppers Low carb stuffed banana peppers
Number of Servings: 4


    4 small (4" long) Banana Peppers
    4 oz Tyson boneless, skinless chicken breast
    3 tbsp Philadelphia Whipped Cream Cheese
    2 tbsp Parmesan Cheese, grated
    .5 cup, pieces or slices Mushrooms, fresh
    3 serving bacon, reduced salt (Maple Leaf) - 3 raw slices (by ICEBLUESPARKLE)
    4 serving Bar S Premium Deli Ham-1 Slice (by DEB.K.WINNE)


Core and clean each banana pepper. Combine chicken (diced) mushrooms(diced) , cream cheese, park cheese, salt ,pepper, onion powder, stuff each pepper w equal parts of filling. Wrap each in 1 slice ham wrapped with raw bacon tinfoil lined baking sheet. Bake 350 deg fir approx 25 min. Or bacon desired crispness.

Serving Size: Makes 4 peppers