Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.8 mg |
| Potassium | 291.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 17.0 g |
| Protein | 1.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 108.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 5.4 % |
| Folate | 8.3 % |
| Iron | 3.6 % |
| Magnesium | 4.9 % |
| Manganese | 45.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Orange Salad
View the full Berry Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Orange Salad
46 calories of Marzetti Simply Dressed Strawberry Poppyseed Salad Dressing, (0.66 tbsp)
34 calories of canned fruit, mandarin oranges, dole, light syrup, 1/2 cup, (0.38 serving)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
19 calories of Blackberries, fresh, (0.25 cup)
10 calories of Raspberries, (0.16 cup)
Calories per serving of Berry Orange Salad
46 calories of Marzetti Simply Dressed Strawberry Poppyseed Salad Dressing, (0.66 tbsp)
34 calories of canned fruit, mandarin oranges, dole, light syrup, 1/2 cup, (0.38 serving)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
19 calories of Blackberries, fresh, (0.25 cup)
10 calories of Raspberries, (0.16 cup)