Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 130.7 mg |
| Potassium | 744.3 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 23.3 g |
| Protein | 21.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 50.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.1 % |
| Calcium | 16.6 % |
| Copper | 3.2 % |
| Folate | 6.3 % |
| Iron | 1.5 % |
| Magnesium | 5.6 % |
| Manganese | 4.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chica's Tropical Refresher
View the full Chica's Tropical Refresher Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chica's Tropical Refresher
115 calories of muscle milk vanilla (1 scoop), (0.75 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)
28 calories of Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz, (0.25 serving)
14 calories of Apples, fresh with skin, (0.25 cup slices)
9 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.13 cup)
Calories per serving of Chica's Tropical Refresher
115 calories of muscle milk vanilla (1 scoop), (0.75 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)
28 calories of Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz, (0.25 serving)
14 calories of Apples, fresh with skin, (0.25 cup slices)
9 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.13 cup)