Chica's Tropical Refresher

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 5.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 130.7 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.3 g

View full nutritional breakdown of Chica's Tropical Refresher calories by ingredient


Introduction

Refreshing spin on a protein powder smoothie. Quick and easy for when you're short on time. Refreshing spin on a protein powder smoothie. Quick and easy for when you're short on time.
Number of Servings: 4

Ingredients

    3.0 serving(s) muscle milk vanilla (1 scoop)
    1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.0 serving great value greek nonfat yogurt (plain) - 1 c.
    2.0 small (6" to 6-7/8" long) Banana, fresh
    1.0 cup slices Apples, fresh with skin
    0.5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
    1.0 serving Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz

Directions

Blend all ingredients in a blender. (even the skin on the apple). Pour into a glass and enjoy.

Serving Size: 4 - 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SHERRYE2014.