Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 13.2 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 20.1 mg
Potassium 30.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.0 g
Sugars 7.0 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 1.9 %
Folate 0.5 %
Iron 1.6 %
Magnesium 0.9 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bars ~ Carob / PB

View the full Bars ~ Carob / PB Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bars ~ Carob / PB

66 calories of Carob Chips - Malt Sweetened, (0.50 oz)

30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)

26 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.25 tbsp)

23 calories of Coconut, shredded and unsweetened, (0.25 tbsp)

18 calories of Oats, dry, (0.06 cup)

16 calories of Honey, (0.25 tbsp)

11 calories of Walnuts, (0.06 oz)

8 calories of Raisins, (0.06 small box (1.5 oz))


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