Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 423.2 mg |
| Potassium | 25.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 18.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.1 % |
| Copper | 0.9 % |
| Folate | 0.6 % |
| Iron | 4.7 % |
| Magnesium | 2.9 % |
| Manganese | 2.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 2.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Salmon and cornmeal cakes
View the full Super Salmon and cornmeal cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Salmon and cornmeal cakes
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Yellow Cornmeal, (9 grams)
17 calories of Egg white, large, (1 serving)
Calories per serving of Super Salmon and cornmeal cakes
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Yellow Cornmeal, (9 grams)
17 calories of Egg white, large, (1 serving)
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