Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.1 mg |
| Potassium | 306.4 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 20.6 g |
| Protein | 5.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 97.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.7 % |
| Calcium | 18.4 % |
| Copper | 1.4 % |
| Folate | 2.3 % |
| Iron | 2.3 % |
| Magnesium | 4.5 % |
| Manganese | 8.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 5.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Strawberry OJ Smoothie
View the full Pineapple Strawberry OJ Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Strawberry OJ Smoothie
54 calories of Kirkland Frozen Pineapple Chunks, (94 gram)
45 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (1 serving)
25 calories of Orange Juice, Trop 50 Pulp Free, (4 oz)
19 calories of Strawberries, frozen, unsweetened, (55 grams)
Calories per serving of Pineapple Strawberry OJ Smoothie
54 calories of Kirkland Frozen Pineapple Chunks, (94 gram)
45 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (1 serving)
25 calories of Orange Juice, Trop 50 Pulp Free, (4 oz)
19 calories of Strawberries, frozen, unsweetened, (55 grams)
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