Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 220.2 mg |
| Potassium | 492.1 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 29.5 g |
| Protein | 19.7 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.9 % |
| Copper | 4.4 % |
| Folate | 4.5 % |
| Iron | 9.9 % |
| Magnesium | 5.9 % |
| Manganese | 9.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Protein Breakfast Smoothie
View the full Tropical Protein Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Protein Breakfast Smoothie
165 calories of Nutmeal Mixture, (0.25 cup)
98 calories of silk protein nut milk, (0.75 cup)
63 calories of Banana, fresh, (70 grams)
43 calories of Chobani- Non-Fat Greek Yogurt Vanilla Blended, (0.25 cup)
28 calories of Great Value- Mango Chunks- frozen, (43 gram)
22 calories of Kirkland Frozen Pineapple Chunks, (38 gram)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Strawberries, frozen, unsweetened, (28 grams)
Calories per serving of Tropical Protein Breakfast Smoothie
165 calories of Nutmeal Mixture, (0.25 cup)
98 calories of silk protein nut milk, (0.75 cup)
63 calories of Banana, fresh, (70 grams)
43 calories of Chobani- Non-Fat Greek Yogurt Vanilla Blended, (0.25 cup)
28 calories of Great Value- Mango Chunks- frozen, (43 gram)
22 calories of Kirkland Frozen Pineapple Chunks, (38 gram)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Strawberries, frozen, unsweetened, (28 grams)
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