Tropical Protein Breakfast Smoothie


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.6
  • Total Fat: 18.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 220.2 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 19.7 g

View full nutritional breakdown of Tropical Protein Breakfast Smoothie calories by ingredient


Introduction

Delicious protein packed breakfast Delicious protein packed breakfast
Number of Servings: 1

Ingredients

    70.0 Grams Banana, fresh
    1.0 cup Baby Spinach (raw)
    28.0 Grams Strawberries, frozen, unsweetened
    38.0 gram Kirkland Frozen Pineapple Chunks
    43.0 gram Great Value- Mango Chunks- frozen
    0.75 cup silk protein nut milk
    0.25 cup Chobani- Non-Fat Greek Yogurt Vanilla Blended
    0.25 cup Nutmeal Mixture

Directions

Blend all ingredients except nutmeal mixture first then add mixture and blend again. *see my recipes for nutmeal mixture info but it's cashews, almonds, walnuts and oatmeal.

Serving Size: Makes 1 16oz smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user CUDACANCOOK.

Member Ratings For This Recipe


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    Incredible!
    My God this is delicious! I downed it in no time. My new go-to breakfast. Pre-portion fruit and veggie ingredients in freezer bags for a fast and easy breakfast on the go! - 3/26/17