Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.9 mg |
| Sodium | 217.7 mg |
| Potassium | 352.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 14.3 g |
| Sugars | 10.6 g |
| Protein | 17.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 136.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.9 % |
| Copper | 3.9 % |
| Folate | 15.4 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 20.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 23.6 % |
| Selenium | 5.5 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry muffin
View the full Strawberry muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry muffin
60 calories of THM Baking Blend 1/4 c, (4 tbsp)
43 calories of Strawberries, fresh, (1 cup, whole)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
0 calories of Erythritol, (3 tsp)
Calories per serving of Strawberry muffin
60 calories of THM Baking Blend 1/4 c, (4 tbsp)
43 calories of Strawberries, fresh, (1 cup, whole)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
0 calories of Erythritol, (3 tsp)
Calories in Similar Recipes
- A delicious Crossover cookie for Trim Healthy Mama followers.