Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 674.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 36.0 mg |
| Sodium | 246.0 mg |
| Potassium | 1,575.5 mg |
| Total Carbohydrate | 102.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 63.6 g |
| Protein | 40.3 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 443.8 % |
| Vitamin D | 15.9 % |
| Vitamin E | 11.8 % |
| Calcium | 55.6 % |
| Copper | 20.5 % |
| Folate | 35.8 % |
| Iron | 31.7 % |
| Magnesium | 46.8 % |
| Manganese | 88.3 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 34.6 % |
| Riboflavin | 28.1 % |
| Selenium | 11.2 % |
| Thiamin | 19.9 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed fruit smoothie
View the full Mixed fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed fruit smoothie
180 calories of Astro Balkan Style Strawberry Fruit on Bottom Yogurt, (1 serving)
156 calories of Strawberries, frozen, unsweetened, (3 cup, unthawed)
110 calories of ISO 100 Hydrolized 100% Whey Protein Isolate, (1 serving)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
56 calories of Fresh Squeezed Orange Juice, (0.50 cup)
51 calories of Milk, 1%, (0.50 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
19 calories of Blackberries, fresh, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Mixed fruit smoothie
180 calories of Astro Balkan Style Strawberry Fruit on Bottom Yogurt, (1 serving)
156 calories of Strawberries, frozen, unsweetened, (3 cup, unthawed)
110 calories of ISO 100 Hydrolized 100% Whey Protein Isolate, (1 serving)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
56 calories of Fresh Squeezed Orange Juice, (0.50 cup)
51 calories of Milk, 1%, (0.50 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
19 calories of Blackberries, fresh, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))