Mixed fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 674.3
- Total Fat: 13.8 g
- Cholesterol: 36.0 mg
- Sodium: 246.0 mg
- Total Carbs: 102.8 g
- Dietary Fiber: 15.0 g
- Protein: 40.3 g
View full nutritional breakdown of Mixed fruit smoothie calories by ingredient
Introduction
Delicious. Great meal substitute or for after a workout. Delicious. Great meal substitute or for after a workout.Number of Servings: 1
Ingredients
-
3 cup, unthawed Strawberries, frozen, unsweetened
1 fruit without skin, medium Kiwi Fruit
0.25 cup Blackberries, fresh
0.5 cup Fresh Squeezed Orange Juice (by RODIEJACK)
0.5 cup (8 fl oz) Water, tap
1 serving Astro Balkan Style Strawberry Fruit on Bottom Yogurt (by SPARKLYJENNIFER)
0.5 cup Milk, 1%
1 serving ISO 100 Hydrolized 100% Whey Protein Isolate (by TLM061048)
1 tbsp Hemp Hearts- raw shelled hemp seeds
Directions
Toss all ingredients in a blender and blend until smooth.
Serving Size: 16 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user STORKBYTE.
Serving Size: 16 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user STORKBYTE.