Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 10.8 mg |
| Sodium | 151.7 mg |
| Potassium | 365.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.6 g |
| Protein | 21.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.3 % |
| Copper | 5.5 % |
| Folate | 14.0 % |
| Iron | 23.9 % |
| Magnesium | 5.2 % |
| Manganese | 5.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EDAMAME AVOCADO PASTA SALAD
View the full EDAMAME AVOCADO PASTA SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EDAMAME AVOCADO PASTA SALAD
129 calories of Explore Asian Gluten Free Organic Edamame %26 Mung Bean Fettuccine shape pasta, (1.33 oz)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
23 calories of Black Forest Ham, Kirkland Signature from smoked hams - 3 slices, (0.33 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Cherry Tomatos, (0.17 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Scallions, raw, (0.17 large)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of EDAMAME AVOCADO PASTA SALAD
129 calories of Explore Asian Gluten Free Organic Edamame %26 Mung Bean Fettuccine shape pasta, (1.33 oz)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
23 calories of Black Forest Ham, Kirkland Signature from smoked hams - 3 slices, (0.33 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Cherry Tomatos, (0.17 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Scallions, raw, (0.17 large)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)